Happy Face, Happy Life.
We help you to become the best version of yourself!
Everyday Face Yoga is an online studio where you will learn all the techniques on Face Yoga and connect with like-minded people to support each other in the Face Yoga community.
We offer classes for the following areas including Forehead, Eyes, Mouth, Cheeks, Nasolabial Folds, Neck and Jawline. You can pick and choose the areas you want to strengthen or exercise.
During Face Yoga exercise, more nutrients and oxygen are sent to your skin as you improve your blood circulation, tone up your facial muscles, and improve your lymphatic system, making your face glow with more radiant looking skin, which will improve your confidence and wellbeing. It is a natural way to rejuvenate your skin! Face yoga offers "low cost, natural" alternative solution to other forms of skincare! Face Yoga is a natural way to age with grace and maintaining a youthful appearance.
Sign up today for a 10% discount off for a limited time offer only.
I am Coffee Cheung -
your Certified Face Yoga Coach
Coffee Cheung, Founder and CEO of Everyday Face Yoga
Through Face Yoga, I am passionate to help you to become the best version of yourself. I have been known as someone who cares deeply about others, is a good listener, achieves excellence in what I do and always puts customers first!
I love Face Yoga because it is a fun way to exercise and a completely natural approach to the aging process that we can embrace. Face Yoga makes me aware of my daily habits, lifestyle, facial expressions, breathing techniques and postures
What is Face Yoga?
You are probably aware that regular exercise will keep your body and mind in good shape. The same is true for your face! We cannot avoid getting old and gravity pulls everything down. Face Yoga is not just a face exercise but a lifestyle and a self-discovery journey. It combines breathing, posture awareness, healthy lifestyle, massage, acupressure and facial muscle exercises to reduce wrinkles by relaxing your face's overworked muscles and lifting up the lines on your face which results in a brighter and firmer face. Face yoga encourages lymphatic, blood, and energy flow to the face, allowing more oxygen and nutrients to reach the skin and causing it to glow. It is a blend of yoga-like body postures and facial exercises that will improve your appearance and build up your overall sense of well-being. The end result is younger, radiant, glowing skin and a greater sense of self-confidence, and a new awareness to daily habits from the inside out. Face Yoga draws attention to the daily habits that might be involuntarily contributing to premature aging or facial asymmetries.
There are 57 muscles in the face, head and neck including the ears and tongue. The main function of the face muscles is to give us the ability to make facial expressions.
If we don't use our muscles, we will lose them.
Skin is closely connected to the muscle. Aand it will always follow the muscle. So, if the muscle is tense and shorter, we see wrinkles. This happens because of repetitive muscle activity as we smile, eat, frown or do any other movement. Then, there is also the gravity which pulls everything downwards. No wonder we see lines, droopiness and puffiness.
Who should do Face Yoga?
Anyone from the age of 21 or above looking for natural ways to take care of your skin.
Where and When should practice Face Yoga?
You can practice Face Yoga at the comfort of your home, your car, your office at any time!
Start your transformation today and take control to become the best version of yourself!
Key benefits you might experience with Face Yoga
Lift and tone facial muscles
Boost circulation
Improve lymphatic drainage to remove toxins, preventing puffiness and dark circles
Reduction in lines and wrinkles
More symmetrical face
Improve double chin
Reduced dark circles under your eyes and lift up droopy eyelids
Higher, more defined cheeks
Uplifted corners of your mouth
Plumper, more defined lips and rosy color appearance for the lips
5 Unconscious Habits
Are you a side sleeper or sleep on your back?
How you brush your teeth affects the face. Do you usually brush your teeth on one side more than the other side?
Do you brush and wear your hair the same direction.?
How do you put on your eye makeup or mascara? Do you notice wrinkles on your forehead when you put on mascara?
Do you chew your food on one side only?
FAQS
FREQUENTLY ASKED QUESTIONS
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Yes, it is for all ages, it is for women and men. Everybody can practice.
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It depends on your age, lifestyle, your habits. The results on the face are much more subtle and appear slowly over time. Some people see it after two weeks, others need more time to see results. But to make sure you are making a progress, it is necessary to take some before and after pictures and track progress weekly.
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If you want to see good results, ideally practice twice a day. First thing in the morning and right before you go to bed. Practicing Face Yoga in the morning wakes up the muscles and can help to break bad facial habits. Practicing in the evening helps to reset the muscles and mind and relax you before you go to sleep. You can practice some of the poses while driving, cooking, watching TV, or even in the shower! The key is to try to make it a daily habit and become second nature just like eating or brushing your tooth every day!
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Book a lesson with me to learn the techniques. There are lots of YOUTUBE videos, but it helps if you train with an expert who can make sure that you are doing the techniques correctly.
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Consistency is key to practice Face Yoga every day to see the results. Some of my clients are often surprised at how rejuvenated they look even after one class.
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No. Some people really think that, but that is not the case. To make sure that you are using the right muscles and moving them correctly, practice in front of the mirror. Moving the muscles the right way can actually prevent and reduce wrinkles.
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No, you don't. But make sure you are doing them every day for at least 5 minutes, and stay focused on the area you would like to improve. Eg. Forehead, Eyes, Cheeks area etc. If you have a specific area that you are concerned about, you should spend more time practicing specific poses just for that area. Once you have reached your desired results, you should not stop with practicing, otherwise, you will get there where you just started. The same theory applies to your body, you need to eat daily to stay healthy.
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Start with baby steps and you will get there. We all need to learn to walk. Somebody needs more time. In the beginning, your muscles can be asleep, you need to wake them up. That needs some patience and time. Just keep practicing. Don't lose your focus and your goal.
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By choosing the area you are considered about you can choose which poses fits you the most. However, just like daily body training, using all the muscles on your face will bring better results. The poses that don't like that much are maybe those that you need to see as a challenge. Each pose takes different time. Some take 5 seconds, other 20 seconds.
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Yes it is. After doing any other sport it is normal to feel discomfort or pain. You are stimulating the muscles you never even knew existed. Build the exercises slowly and gradually increase the resistance on a frequency of the exercise.
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Yes, you can. It can be always combined with other facial treatments. But you should remember that Botox blocks that firing and keeps the muscle from moving. The injected muscle can no longer contract, which causes the wrinkles to relax and soften. That can be challenging for you while practicing. Before you start you should always make your face hydrated. If you feel any discomfort you should stop immediately and you should consider your physician.
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Yes. In fact, your family is a great example of how you should look like in the future. You can prevent the problem before it manifest. Observe there appearance, and start working on the area you would like to change. they can actually inspire you to work on yourself.
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Try to drink hot water with a slice of lemon which is easier to drink. Water flushes out wastes and toxins from your body, so it helps your skin become clearer and more hydrated. Hot water is not only easier to drink but also better for your skin. Imagine washing an oily dish with hot water, hot water removes oi8l from the dish easier than cold water. Same theory applies to our body.
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If you don't use your muscles you lose them. It is better for you to practice a little bit every day, then once in a while. The daily routine is necessary if you want to achieve your goal. Everyday Face Yoga studio has created jump starts program for all of these different areas of the face where you can follow the routine easily to build your daily habits.
